The Effects Of Aerobic Exercise On The Health Endurance

Dr. Kenneth Cooper is mostly known as the father of aerobic fitness. Aerobic exercise is any physical activity intended to strengthen the heart and lungs. Aerobic exercise is the most significant type of exercise because its main advantage is protection from cardiovascular disease. Cooper emphasizes on how to improve the cardiovascular system with his knowledge and study of aerobics. Aerobic exercise has many benefits towards one’s health by keeping weight off, increasing stamina and it lowers many health risks. Dr. Kenneth Cooper was in the air force for thirteen years. Although, in 1970 he resigned in order to follow his dream in opening an aerobics center. Cooper began studying the effects of physical activity on the health endurance. In 1968, Dr. Cooper came up with a significant word that is still popular till this day which is called aerobics. One of the reasons he chose the word aerobics was to come up with new and improved exercise programs to improve a healthier heart . For example, in â€Å"Starting Strong, Finishing Strong† the author explains, â€Å"I embrace the importance of maintaining proper weight, proper nutrition, proper exercise, and proper supplementation. My motivation to exercise is quality of life† (Perry 57). This indicates how Dr. Kenneth Cooper is all about refining human’s capability and emphasizes on how to improve the human cardiovascular system. One of the ways to improve your cardiovascular system is by exercising and participating in aerobic fitnessShow MoreRelatedThe Importance or Exercising Regularly832 Words   |  3 PagesOur physical health and wellness is greatly effected by the various behaviors and decisions we make as human beings. In order to maintain physical health, we need to accomplish the numerous goals we set for ourselves. Physical health is so important to us because it effects all of the other dimensions of wellness severely. Physical health has various benefits that could be ver y harmful if one does not exercise regularly. For example, exercising regularly can reduce the risk of CardiovascularRead MoreThe Importance of Oxygen when Exercising739 Words   |  3 Pageslife, and when it comes to exercise, your muscles cant function without it. Oxygen delivery and its uptake by your muscles is essential, because it can effect the quality of your workout. (See References 1) Aerobic exercise doesnt just help you control your weight and make you feel better, it can also improve your cardiovascular and respiratory system, promoting blood flow and delivery of oxygen to your muscle. (See References 2) What Happens During Aerobics Aerobics require your body to performRead MoreThe Fitness Components Of Futsal1748 Words   |  7 Pagesdesired fitness component to be refined. Fitness Components: Within sport, there are 10 fitness components that enable us to perform. They fall under two headings; Health-related components and Skill-related components. The health related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. The skill-related components of physical fitness are power/speed which are closely related, agility, coordination, balance, andRead MoreEssay on Health Related Exercise Programme1112 Words   |  5 PagesHealth Related Exercise Programme The objective of every training lesson is to improve my performance. Each session needs to be well planned to improve my fitness. The sport, which I have decided to improve for health and fitness, is Netball the position that I play is as Goal-defender. Training must include: warm up and warm down, practicing skills and various fitness activities linked to netball. This training is an example of Interval training, as I have to developRead MoreParkinson s Disease : The Second Most Common Neurodegenerative Disorder1495 Words   |  6 Pagesbarely trumps Parkinson’s by a small margin. The first article studied the effectiveness of two different exercise programs against a home-based control group with people in the early to mid stages of Parkinson’s. The study was a randomized control trial and lasted for 16 months and compared: flexibility/balance/function exercises (FBF), supervised aerobic exercises (AE), and home-based exercises (control). The primary outcomes focused on physical function, balance, and walking economy. A few secondaryRead More The Health Benefits of Exercise Essay1659 Words   |  7 PagesExercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable. Merely not using a person’s body is harmful. Not being active results in a person’s muscles becoming weak and out of condition. TheRead MoreThe Benefits of Strength Training1449 Words   |  6 Pagesin producing increased strength (Gabriel, Kamen Frost, 2006, p. 136). When an individual performs specific exercises repeatedly the motor units that control the activated muscles learn to activate in a simultaneous pattern, increasing strength. This can lead to intermuscular coordination allowing muscles to distribute motor unit activation among the muscles involved in particular exercises. Changes in the capability to distribute muscle activation may be due to the ability to voluntarily activateRead MorePhysical And Emotional Benefits Of Physical Activity1222 Words   |  5 PagesDespite the physical and emotional benefits of moderate physical activity, most Americans are not getting enough exercise to sustain healthy behavior and reduce their risks of illness. A lack o f physical activity has been shown to be a risk factor for several conditions. Less active people tend to have a higher risk of cardiovascular disease, high blood pressure, as well as feelings of anxiety and depression (Johns Hopkins Medicine, 2015). Studies have shown the physically inactive people haveRead MoreWhy do you think it is important to set fitness goals for yourself and strive towards a high level1300 Words   |  6 Pagesin a well-balanced condition by being both physically fit and healthy. 2. In what ways were you successful or unsuccessful in your program to increase your level of fitness? (Please select several specific fitness test results and overall areas of health related fitness in answering this question) --When I participated in my fitness goal program, I found that my running improved immensely. In my first beep test, I got a score of 8.0. In the following beep tests, my results were steadily increasingRead MorePhysical Fitness and Mental Wellbeing Essay1449 Words   |  6 Pagesevery day the body goes through some type of Physical Fitness? Well it does, in fact it’s a natural achievement without facing much of prostration. Mental wellbeing is a basic factor for living a good life, a complex angle of the overall state of health. To be accurate, self-esteem and life’s pleasure are conductive state of mind that commit to having a mentally healthy approaching towards others. Research has shown that the level of our physical activity can have a direct and very influential impact

Freud s Theory Of Psychology - 1683 Words

One of Freud’s greatest contributions to psychology was the psychoanalytic theory. According to The American Heritage, â€Å" Psychoanalysis is the theory of personality developed by Freud that focuses on repression and unconscious forces and includes the concepts of infantile sexuality, resistance, transference, and division of the psyche into the id, ego, and superego† (Houghton Mifflin, 2005). This theory has had such a big impact on psychology, that it is even practiced today. Many other theories, have been developed from the basis of the psychoanalysis theory. The development of those theories either modified parts of the theory or reacted against it (Gladding, 2013). This paper will go in-depth about how psychoanalysis effects: the view of human nature, the goals of psychoanalysis, the roles and techniques of the counselor, and the strengths and limitations the theory has. Freud felt that the transformation within a person’s personality was dynamic. Freud b roke the personality down into three parts which consisted of the id, ego, and superego. These three components join together as one to make up a person’s behavior. Of the three, the id is the only component that is seen at birth. The id aspect of the personality involves the basic behaviors and instincts. It is seen completely in the unconscious. Freud considered the id the primary trait of personality (Sergist, 2009). Early in life, the id is a very important component that an infant must have. This is importantShow MoreRelatedFreud s Theory Of Psychology1226 Words   |  5 PagesIn psychology, a person’s personality is how the person feels, thinks, and behaves. Psychoanalysis was a theory Sigmund Freud discovered. It was his theory for treating psychological disorders and he did this by using a person’s unconscious mind. He suggested that there was three different stages of awareness in a person’s conscious mind. Level one is consciousness is anytime we’re alert. When we are conscious we are aware of our emotions, sensations, thoughts, and perception. Level two is preconsciousRead MoreSigmund Freud s Theory Of Psychology And Psychology1073 Words   |  5 PagesLuwanna Perry Theories Counseling 06/27/2014 Sigmund Freud Sigmund Freud is considered to be the most important figures in the field of psychiatry and psychology. His ideas about psychoanalysis were developed in the 1800’s but are still being used today in the mental health field (www.studymode.com). Sigmund Freud was one of the pioneers/innovator of modern-day psychology. â€Å"As the originator of psychoanalysis, Freud distinguished himself as anRead MoreSigmund Freud s Theory Of Psychology1299 Words   |  6 Pagestouch known as the â€Å"mesmeric pass† (Kirsch et.al., 1995). Psychoanalysis was introduced by Sigmund Freud. Freud conceptualized the mind, metaphorically, as an ancient, buried ruin which had to been unearthed much like an archeologist would unearth the treasures of an ancient civilization. Freud s influence can be traced from his hard core natural science background as a student of neurology. Freud s version of psychoanalysis had its predecessor in the work with hysterics conducted by neurologistsRead MoreSigmund Freud s Theory Of Psychology1222 Words   |  5 PagesEurope, an Austrian neurologist and founder of psychoanalysis named Sigmund Freud constructed an original approach to the understanding of human psychology. Prior to the founding of psychoanalysis, mental illness was thought to come from some kind of deterioration or disease rooted in the brain. The certitude that physical diseases of the brain induced mental illness signified that psychological origins were disregarded. Freud insisted on studying the topic hoping to change the way society thought aboutRead MoreSigmund Freud s Theory Of Psychology1283 Words   |  6 PagesSigmund Freud (1856-1939), is a pioneer in the field of psychology in various ways. His dedication to his field helped shape the minds of many nineteen-century contemporary schools of thought. Most notably, Freud’s work in psychoanalytic theory, according to Tan (2011) earned him the title of, â€Å"father of psychoanalysis† (p. 322). Moreover, Tan Taykeyesu (2011) report that Freud’s genius is not just in psychoanalysis, but also when we â€Å"think Oedipus complex, infantile sexuality, and repression†Read MoreSigmund Freud s Theory Of Psychology942 Words   |  4 PagesSigmund Freud continues to be the subject of conversation in the field of psychology. The conversations seem to lead to Freud versus another imperative person in the field, such as B.F. Skinner. According to Overskeid (2007) most research articles focus on the difference between the two. Here the author takes a different approach, looks at similarities within the psychanalysis dynamics. The two agreed upon human predicament that people are controlled by forces which they are not conscious (OverskeidRead MoreSigmund Freud s Theory Of Psychology1233 Words   |  5 Pages Sigmund Freud is the idealist that concepted the idea of verbal psychotherapy, Freudian Psychology. His theories of psychoanalysis are based upon understand the unconscious mind. His ideals portray that there are three key components that are responsible for a human beings personality. These compon ents include id, ego and superego. Freud s major contributions to todays society and study of psychology are his theories on the unconscious mind, dreams, libido, infantile sexuality, repression and transferenceRead MoreSigmund Freud s Theory Of Psychology Essay967 Words   |  4 PagesPsychoanalysis is an approach to psychology that was made well known as a way to bring for the unconscious to the conscious. It is theorized that the memories that we store in our unconscious affects us, and can cause neurotic behaviors. The approaches also include Analytical, Individual. Three people that worked on these theories are Sigmund Freud, Carl Jung, and Alfred Adler. Each of these men approached psychoanalysis in both similar and individual ways, and have their own theories that will be furtherRead MoreSigmund Freud s Theory Of Psychology1568 Words   |  7 Pages Freud Sigmund Yifan Wang Current issues in history Vanier College 2014-11-11 Freud Sigmund In the 19th century, people progressed toward a new era of scientific revolution with new inventions and technologies. Doctors find treatment to heal cancer and people lives longer than before. On the other hand, Freud Sigmund the Jewish psychiatrist offered a new cure to mental illness that individual suffers from (The European Graduate School, 2012). Although he may have the most of influenceRead MoreSigmund Freud s Theory Of Psychology Essay980 Words   |  4 PagesAt the start psychology was not a science; it was ‘made up’. In pre-historic age it was believed any behaviour that swayed from ‘the norm’ was due to demonic spirits possessing the brain. Advances in treatments and medicine, allow us to recognise how barbarous this belief was. The progress of these advances was clear by the opening of the first experimental laboratory in 1879 by Wilhelm Wundt. Wundt’s establishment of psychology as an academic discipline exaggerated how obsolete the pr evious way

Self and Peer Assessment †Advantages and Disadvantages free essay sample

Using peer-assessment in the assessment of learning, means that learner’s will be assessing each other’s work within a predetermined set of criteria. It encourages learner’s involvement in the overall process to become independent, and develop a capacity to evaluate other’s performance, rather than leaving it solely to the assessor.It encourages ownership of this process by individuals, and is considered a ‘fair’ way of judgement, rather than the onus being on the assessor to provide adequate marking within set timescales. It provides feedback that is considered to be more relevant, often referred to as ‘Peer Reviews’, as it is given by fellow learners (their peers), rather than the assessor all at once.It also helps learners reflect on their role and contribution within the process of group work involved in any peer assessment. Learners can be engaged in giving this feedback against set assessment criteria or by giving summative assessments, or a combination of both. We will write a custom essay sample on Self and Peer Assessment – Advantages and Disadvantages or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Self-assessment encourages learners to take a greater responsibility for their learning as they are more engaged in the assessment criteria and reflection of their own performance within this (Self-assessment review). It is not necessarily about generation of own grades but opportunities to make informed judgements upon the, ‘what’ constitutes a good piece of work. With the many sources of information available to the learner, it is critical that there is an understanding of the ‘what’ are good, and ‘what’ are bad sources of information (Brew 2003).Reflection is the key for self-assessment. By participating, and understanding these reflective skills, learners can consider their own performance and learn from their previous mistakes and identify where their overall strengths, weaknesses, opportunities for improvement and threats are (SWOT analysis).By being ‘participants’ in their learning, rather than ‘spectators’, they are more likely to engage, and it gives learners a clearer defined definition of all the considerations that have to be made when setting, marking, and assessing work within the context of the learning environment.Both peer and self-assessment, allows learners to work collaboratively with shared, goals and targets, that can be discussed with each other (peer assessment) or defined yourself (self-assessment).

What is Stress Essay Example For Students

What is Stress? Essay Outline1 The concept of stress and its impact on the human2 Can stress be a good thing?3 Symptoms of stress4 How to avoid stress? The concept of stress and its impact on the human The emergence of an unexpected and tense situation leads to an imbalance between the organism and the environment. There is a nonspecific reaction of the body in response to this situation that is called stress. If you’re one of those college students who need to find a muse for writing your argumentative assignment about stress in English, then this article is just for you. Stress is a state of mental health that occurs in the process of acting in the most difficult life conditions among students, employees, in teenage life, at work, and in my life as well. Sometimes, life becomes a harsh and ruthless school for a person. Emerging on our way difficulties (from the small problems to the tragic situations) cause emotional reactions of a negative type, accompanied by a range of psychological changes. We will write a custom essay on What is Stress? specifically for you for only $16.38 $13.9/page Order now Stress is a nonspecific response of the body to an unexpected and intense situation. It’s a physiological response that mobilizes the bodys reserves and prepares it for physical activity such as resistance, struggle, experience, escape, and analysis. During having stress, hormones are released, the mode of operation of many organs and systems changes (heart rhythm, pulse rate, etc.). Stress reaction causes a different manifestation in different people: inactive people the efficiency of activity increases, in passive people the efficiency sharply decreases. Can stress be a good thing? People are talking about stress as a daily negative experience that affects their health, and they are looking for expository ways to overcome it. So, are there substantiated tips for reducing stress? The response of the body to sudden changes around that threaten our safety or comfort is called a stress reaction. The ability to quickly respond to challenges and adapt to difficult times is an evolutionary achievement of the people. No matter how old you are and what is the cause of stress—difficulty at a job or at school, financial troubles, problems in student life, stress can cause serious effects on health, as it’s a very harmful factor in the work of your body. One physician notes: The reaction of the body to stress is something like a plane that is about to fly up. Indeed, when you feel the tension, your heart rate and blood pressure increase, the sugar content rises, and hormones are thrown into the bloodstream. That’s why if the human body is often in stress, then the brain, heart, lungs, blood vessels and muscles are constantly over-stimulated or, on the contrary, slow down their functions. As a conclusion, it can damage the body and the psyche. Stress causes the development of force-intensive diseases, such as heart disease, stroke, cancer, diabetes, disorders of the immune system, memory loss and many other very harmful effects. Symptoms of stress Stress is an unpleasant psychological state that develops in the process of accumulation of situations from which a person can’t find a quick and satisfying exit. Stress causes very harmful effects on the organisms of people, that’s why people try to use all possible ways to avoid it. Overloading at work, expository conflicts with superiors and employees, impossibility of self-realization among students, tense relations with different people, misunderstandings with children or parents that affects your family status, financial issues, political peppering in the organization, problems with the memory all this is a regular source of stress for a modern person. Stress keeps the nervous system under constant stress and exhausts it a lot, and shaken nerves manifest themselves in: increased anxiety; irritability and inflexibility in the relations with people; vulnerability, tearfulness with the other people; apathy and depression; violation of communication with other people. .u21fe1a9b8bb7ff0f71f8e1e52d33e69f , .u21fe1a9b8bb7ff0f71f8e1e52d33e69f .postImageUrl , .u21fe1a9b8bb7ff0f71f8e1e52d33e69f .centered-text-area { min-height: 80px; position: relative; } .u21fe1a9b8bb7ff0f71f8e1e52d33e69f , .u21fe1a9b8bb7ff0f71f8e1e52d33e69f:hover , .u21fe1a9b8bb7ff0f71f8e1e52d33e69f:visited , .u21fe1a9b8bb7ff0f71f8e1e52d33e69f:active { border:0!important; } .u21fe1a9b8bb7ff0f71f8e1e52d33e69f .clearfix:after { content: ""; display: table; clear: both; } .u21fe1a9b8bb7ff0f71f8e1e52d33e69f { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u21fe1a9b8bb7ff0f71f8e1e52d33e69f:active , .u21fe1a9b8bb7ff0f71f8e1e52d33e69f:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u21fe1a9b8bb7ff0f71f8e1e52d33e69f .centered-text-area { width: 100%; position: relative ; } .u21fe1a9b8bb7ff0f71f8e1e52d33e69f .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u21fe1a9b8bb7ff0f71f8e1e52d33e69f .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u21fe1a9b8bb7ff0f71f8e1e52d33e69f .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u21fe1a9b8bb7ff0f71f8e1e52d33e69f:hover .ctaButton { background-color: #34495E!important; } .u21fe1a9b8bb7ff0f71f8e1e52d33e69f .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u21fe1a9b8bb7ff0f71f8e1e52d33e69f .u21fe1a9b8bb7ff0f71f8e1e52d33e69f-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u21fe1a9b8bb7ff0f71f8e1e52d33e69f:after { content: ""; display: block; clear: both; } READ: Presidential Power In A National Crisis EssayBut psychological manifestations aren’t the only effects of stress. The depleted nervous system becomes a cause of a violation of many processes in the body and a person in stress: constantly feels tired; has memory and sleep problems; lose appetite or, conversely, overeat; it becomes difficult to focus attention on what people say; general intellectual ability affects the body organization; physical manifestations (pain in the heart, stomach, joints) are observed, while medical research doesn’t support any somatic diagnoses. How to avoid stress? The modern world is not only technologies that simplify our lives, but also a lot of stress, which people expose every day. Welding in the family stress, misconduct of the child—stress, missed meeting—stress, bad experience—stress. Stress can accumulate, and its consequences are extremely burdensome. Stress is everywhere, and it’s very harmful. The main causes of stress are a deficit of positive emotions, the situation when dissatisfied needs and plans aren’t implemented, as well as an excess of information, which leads to emotional exhaustion, after which we begin to exaggerate the problems in mind repeatedly. If you want to avoid stress in your life, try to do as follows: Divide the flow of information that your brain doesn’t have time to differentiate, by importance, urgency, and value. The best introduction to avoiding stress would be to find a way to realize the most important values for you in everyday life. If you need to have more time with your child, do everything for that. If the most important thing for you is parents, put aside everything and come to them. Your emotional stability will help you to avoid stress. Fill out your energy supply. Listen to your favorite music, walk around the park, go for a massage or simply sleep. Find a source of pleasure. Besides, a new hobby will become a source of positive emotions. Find out the external and internal causes of energy loss. To sum up, stress is an integral part of life. People live while they feel stress. But unfortunately, stress is very harmful to people. Sometimes the stress is something that a person can’t handle independently and needs the help of a neurologist or psychotherapist. Remember, if stress is something that strongly knocks you out of the path, then you need a doctors help. Otherwise, people will not understand you.